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Hey, thanks so much for subscribing to Carb Survivor Daily.

It’s 100% free.

Just to let you know, your details are safe. I never share, sell, lend or let anyone know who has opted in to my daily emails EVER.

On every email there is an ‘unsubscribe’ button, so you can leave anytime you like, no hoops to jump through.

Sometimes I email everyday if there’s something interesting to talk about, other times I might skip a day or two if I’m busy on the farm .

It keeps me motivated to stay on track and I hope it helps you too.

You can email me any time, or connect on socials:

I created a guide with a lot of common foods and their carb content per 100grams. I keep it on the fridge and refer to it often, just to remind myself whether I should be cautious, not worry or not use an ingredient. It has a traffic light colour code Red, Yellow, Green which I think everyone gets.

Just click on the button below to open up the PDF guide.

Once the guide opens up, you can print it. I’d recommend saving it to your computer by clicking the download arrow (shown in the red circle) and printing it from there.

Any questions, please get in touch,


P.S. I’m on a mission to help a million people get back control of their health by simply hearing how I moved away from sugar and carbs, lost 20kgs and reversed my type 2 diabetes in 4 months. I’m not unique. There are hundreds of people with a similar story.

You can help me and help someone you know who might benefit from hearing my story by sharing my blog with them, or sharing the above carb guide. There’s no cost, it’s just a win-win and I’ll be eternally grateful – Thank you.