Keto Crème Brûlée
Keto Crème Brûlée – A Low Carb Classic Dessert If there’s one dessert I always reach for on the menu, it’s crème brûlée. That crispy, caramelized top over smooth, velvety custard – it’s a crowd… Read More »Keto Crème Brûlée
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Philly Cheese Steak Casserole
🧀 Philly Cheesesteak Casserole (Low Carb Comfort Food) If you’re missing your old favorites on a low-carb or diabetic-friendly diet, this Philly Cheesesteak Casserole is going to hit the spot. It’s rich, satisfying, packed with… Read More »Philly Cheese Steak Casserole
Low Carb Flat Bread
One of the pitfalls of doing low carb or lchf is occasionally you realise that the things you used to eat are a missing piece of the jigsaw puzzle when it comes to a complete… Read More »Low Carb Flat Bread
LCHF vs Keto
LCHF vs Keto: Decoding the Dietary Duel To be up front, I’ve got both feet firmly in the LCHF camp. It suits me. In this post I hope to unravel the intricacies of the LCHF… Read More »LCHF vs Keto
A Healthy Low-Carb Mindset
There are many reasons people adopt a low-carb lifestyle. My primary reasons were weight, out of control blood sugars that lead to type 2 diabetes and of course high blood pressure. When I started researching… Read More »A Healthy Low-Carb Mindset
How Dietary Guidelines Were Hijacked by Vegetarians
Or how the food industry demonised animal products to sell more cereal. This is Dr John Harvey Kellogg, the cornflakes guy. Devout vegetarian and Seventh Day Adventist. His influence on dietary rule books and guidelines… Read More »How Dietary Guidelines Were Hijacked by Vegetarians
Low Carb French Fries
aka : There is a God… One of life’s pleasures in undoubtedly the humble french fry, or chips as we like to call them in Australia and my native England. The trouble is potato is… Read More »Low Carb French Fries
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