Philly Cheese Steak Casserole

🧀 Philly Cheesesteak Casserole (Low Carb Comfort Food)

If you’re missing your old favorites on a low-carb or diabetic-friendly diet, this Philly Cheesesteak Casserole is going to hit the spot.

It’s rich, satisfying, packed with flavor, and best of all — completely guilt-free.

👨‍🍳 Why This Recipe Works

This dish takes everything we love about a classic Philly cheesesteak — the beef, the peppers, the mushrooms, the onions, the gooey cheese — and ditches the bread for something even better.

It’s the perfect meal if you’re:

• Managing type 2 diabetes
• Over 50 and focused on weight loss
• Living a low carb / keto / LCHF lifestyle
• Just tired of boring “healthy food”

🛒 Ingredients

Here’s what you’ll need:

• 1 Kg (2 lbs) Ground beef – high in protein and satisfaction
• 1 – 2 Capsicums (bell peppers) – adds crunch and color
• 1 Cup Mushrooms – earthy and filling
• 1 Cup Onion Chopped – for that classic cheesesteak flavor
• 110g Cream cheese – adds richness and brings it all together
• 1/4 Cup Beef Stock (or Bone Broth)
• 1/2 Teaspoon Garlic or Onion Powder
• 1/2 Teaspoon Black Pepper
• 1 Teaspoon Smoked Paprika
• 1/2 Teaspoon Italian or mixed herbs
• 1/2 Teaspoon Salt
• Optional: Grated cheese on top for that bubbly, golden finish

🔥 How to Make It

1. Brown the beef in a pan, season with salt and pepper.
2. Add sliced onions, capsicum, herbs and spices and mushrooms. Sauté until soft.
3. Stir in the cream cheese until melted and creamy.
4. Add the beef stock
5. Transfer to an ovenproof dish.
6. Optional: Sprinkle grated cheese on top.
7. Bake at 180°C (350°F) for 15–20 minutes until golden and bubbly.

🍽️ Why It’s Great for Low Carb Living

This casserole ticks all the boxes:

• High in protein
• Very low in carbs
• Satisfies cravings without blood sugar spikes
• Great for meal prep or leftovers
• Comfort food without the crash

If you’re trying to reverse type 2 diabetes, lose weight, or simply eat cleaner without giving up flavour, this one’s a winner.

🎥 Watch the Recipe Video

Prefer to follow along? Here’s the full video where I show you exactly how to make it:

👉 Watch on YouTube

🧠 Final Thought

When you’re over 50, changing the way you eat can feel overwhelming. But meals like this remind you that you’re not missing out — you’re upgrading. The key is simple food that tastes incredible and works for your health.

This recipe has become a staple in my low carb rotation, and I hope it becomes one in yours too.

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If you liked this, check out my other low carb comfort food recipes and consider subscribing to the Carb Survivor YouTube channel — no fluff, no gimmicks, just real food that helps you reclaim your health.