Keto Crème Brûlée – A Low Carb Classic Dessert
If there’s one dessert I always reach for on the menu, it’s crème brûlée. That crispy, caramelized top over smooth, velvety custard – it’s a crowd favorite for a reason.
In today’s recipe, I’m going to show you how to make a low carb, keto-friendly version of this iconic treat using monk fruit sweetener instead of sugar. It’s creamy, rich, and 100% guilt-free.
What You’ll Need
- 4 egg yolks + 1 whole egg
- ½ cup monk fruit sweetener (or Swerve, Lankato – your preferred alternative)
- 3 cups heavy cream
- 2 tsp vanilla extract (Don’t forget this like I did!)
- Extra monk fruit sweetener (for caramelizing on top)
- Ramekins (small ceramic dishes)
- Baking dish (for a water bath)
- Kitchen torch (or a flamethrower if you’re feeling bold )
Step-by-Step Instructions
1. Warm the Cream
Pour the 3 cups of heavy cream into a saucepan and gently heat it until it starts to bubble around the edges. Don’t boil it — just a soft simmer is perfect.
2. Prep the Egg Mixture
In a large mixing bowl, combine:
- 4 egg yolks
- 1 whole egg
- ½ cup monk fruit sweetener
Whisk until smooth.
Add in your 2 tsp of vanilla extract here. I forgot during filming — don’t be like me!
3. Temper the Cream
Slowly pour the warm cream into your egg mixture while whisking constantly. This step prevents the eggs from scrambling.
Once combined, transfer the custard back into a jug to make pouring easier.
4. Fill the Ramekins
Pour the mixture into your ramekins — around ¾ full each. Then place the ramekins into a baking dish.
5. Water Bath
Boil some water and carefully pour it into the baking dish until it reaches halfway up the sides of the ramekins. This water bath keeps the custard from cracking or drying out.
6. Bake
Preheat oven to 300°F (150°C).
Bake for 45–50 minutes until the custard has just a slight jiggle in the center.
Let cool at room temperature for 15–20 minutes, then chill in the fridge for at least 1 hour.
7. Brûlée Time
Sprinkle monk fruit sweetener on top of each custard. Use a kitchen torch to gently melt and caramelize the topping.
Let sit for a few minutes until the top hardens.
The Result
A spoon that cracks through a glassy top and dips into rich, creamy custard – you won’t believe this is low carb.
Whether you’re keto, diabetic, or just cutting down sugar, this crème brûlée hits all the right notes without the blood sugar spike.
Watch the Full Recipe Video
Catch the full video tutorial on my YouTube channel:
Watch now
Final Thoughts
You don’t have to miss out on your favorite desserts just because you’ve gone low carb. With a few smart swaps, you can still enjoy the rich, indulgent treats you love.
This recipe is part of a growing collection of comfort food made low carb — check out my channel for keto pizza, sugar-free brownies, chaffles, and more.
If you’re on a journey to reverse type 2 diabetes, lose weight over 50, or simply feel better — you’re in the right place.
Thanks for reading.
– Alan (The Carb Survivor)
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