Low Carb Pizza for Keto and LCHF
When the kids were little, every Friday night was Pizza and movie night. We would pull out the bean bags and put on a DVD, or maybe a VHS, ugh yes I’m that old, anyhoo,… Read More »Low Carb Pizza for Keto and LCHF
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Lessons from The 4-hour Body by Tim Ferriss
No surprise avoiding carbs was central to the ‘Subtracting Fat’ chapter. I read Tim’s best selling “The 4-hour Body” book back in 2020 a full 10 years after it was published. I really don’t remember… Read More »Lessons from The 4-hour Body by Tim Ferriss
Low Carb Sugar Free Chocolate Brownies
For when your chocolate cravings need attention For the majority of people, when they choose to stop eating carbs and sugar, it doesn’t take long for sweet snack cravings to disappear. From what I’ve seen… Read More »Low Carb Sugar Free Chocolate Brownies
Hidden Sugar in Water – is Nothing Sacred
These days there is not much that catches me out when it comes to hidden sugar in drinks and processed food, but yesterday I was nearly caught out by hidden sugar in water of all… Read More »Hidden Sugar in Water – is Nothing Sacred
How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
When you hit 50 it’s easy to think, well this is my lot. I’m carrying double the weight I was in high-school (and more), my blood sugars are rising every year as is my BP,… Read More »How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
Intermittent Fasting Over 50
One of the best hacks I’ve used to accelerate my health gains over the past couple of years has been intermittent fasting. Wait…don’t go.. bear with me. In practicality, all this means is skipping breakfast.… Read More »Intermittent Fasting Over 50
Sugar Free Ice Cream
One of my favourite desserts is without question ice cream, so when I gave up sugar, the thought of never sitting down to couple of scoops of this delicious treat was horrifying. Whenever we would… Read More »Sugar Free Ice Cream
Sugar Sugar Everywhere
“Sugar, Sugar, You’re Making Me Fat!” – An Exposé on the Dangers of Overindulging in Sweet Treats To many people sugar is one of the greatest joys in life. It’s the key ingredient in all… Read More »Sugar Sugar Everywhere
Why You Should Avoid Seed Oils As If Your Life Depended On It
In my journey back to better health I went down several rabbit holes looking for reliable information on what foods were in and which ones I needed to say goodbye to. I listened to hours… Read More »Why You Should Avoid Seed Oils As If Your Life Depended On It
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