These days there is not much that catches me out when it comes to hidden sugar in drinks and processed food, but yesterday I was nearly caught out by hidden sugar in water of all… Read More »Hidden Sugar in Water – is Nothing Sacred
When you hit 50 it’s easy to think, well this is my lot. I’m carrying double the weight I was in high-school (and more), my blood sugars are rising every year as is my BP,… Read More »How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
In my journey back to better health I went down several rabbit holes looking for reliable information on what foods were in and which ones I needed to say goodbye to. I listened to hours… Read More »Why You Should Avoid Seed Oils As If Your Life Depended On It
They are just sugar in disguise.