LCHF vs Keto
LCHF vs Keto: Decoding the Dietary Duel To be up front, I’ve got both feet firmly in the LCHF camp. It suits me. In this post I hope to unravel the intricacies of the LCHF… Read More »LCHF vs Keto
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Low Carb Flat Bread
One of the pitfalls of doing low carb or lchf is occasionally you realise that the things you used to eat are a missing piece of the jigsaw puzzle when it comes to a complete… Read More »Low Carb Flat Bread
A Healthy Low-Carb Mindset
There are many reasons people adopt a low-carb lifestyle. My primary reasons were weight, out of control blood sugars that lead to type 2 diabetes and of course high blood pressure. When I started researching… Read More »A Healthy Low-Carb Mindset
How Dietary Guidelines Were Hijacked by Vegetarians
Or how the food industry demonised animal products to sell more cereal. This is Dr John Harvey Kellogg, the cornflakes guy. Devout vegetarian and Seventh Day Adventist. His influence on dietary rule books and guidelines… Read More »How Dietary Guidelines Were Hijacked by Vegetarians
Lemon Water for Fat Loss
The low carb hack that’s going mainstream. Lemon water has become a popular addition to many people’s diets, especially those looking to improve their health and lose weight. A lot of people from weight loss… Read More »Lemon Water for Fat Loss
Low Carb French Fries
aka : There is a God… One of life’s pleasures in undoubtedly the humble french fry, or chips as we like to call them in Australia and my native England. The trouble is potato is… Read More »Low Carb French Fries
Going Low Carb Over 50
In reality going low carb over 50 is technically no different than going low carb at any age, however we’ve had a lot longer to develop bad habits and sometimes it takes a little longer… Read More »Going Low Carb Over 50
Low Carb Pizza for Keto and LCHF
When the kids were little, every Friday night was Pizza and movie night. We would pull out the bean bags and put on a DVD, or maybe a VHS, ugh yes I’m that old, anyhoo,… Read More »Low Carb Pizza for Keto and LCHF
Lessons from The 4-hour Body by Tim Ferriss
No surprise avoiding carbs was central to the ‘Subtracting Fat’ chapter. I read Tim’s best selling “The 4-hour Body” book back in 2020 a full 10 years after it was published. I really don’t remember… Read More »Lessons from The 4-hour Body by Tim Ferriss
Low Carb Sugar Free Chocolate Brownies
For when your chocolate cravings need attention For the majority of people, when they choose to stop eating carbs and sugar, it doesn’t take long for sweet snack cravings to disappear. From what I’ve seen… Read More »Low Carb Sugar Free Chocolate Brownies
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