Hacks on The Carb Survivor

A Healthy Low-Carb Mindset

Tue, 18 Apr 2023 14:36:53 +0000

There are many reasons people adopt a low-carb lifestyle. My primary reasons were weight, out of control blood sugars that lead to type 2 diabetes and of course high blood pressure.

How Dietary Guidelines Were Hijacked by Vegetarians

Thu, 13 Apr 2023 14:33:21 +0000

Or how the food industry demonised animal products to sell more cereal.

This is Dr John Harvey Kellogg, the cornflakes guy. Devout vegetarian and Seventh Day Adventist.

Lemon Water for Fat Loss

Wed, 05 Apr 2023 14:21:38 +0000

The low carb hack that’s going mainstream.

Lemon water has become a popular addition to many people’s diets, especially those looking to improve their health and lose weight.

A lot of people from weight loss to detox gurus talk up the benefits of lemon water.

Going Low Carb Over 50

Tue, 21 Mar 2023 10:03:10 +0000

In reality going low carb over 50 is technically no different than going low carb at any age, however we’ve had a lot longer to develop bad habits and sometimes it takes a little longer to shake them.

Lessons from The 4-hour Body by Tim Ferriss

Thu, 09 Mar 2023 09:31:53 +0000

No surprise avoiding carbs was central to the ‘Subtracting Fat’ chapter.

I read Tim’s best selling “The 4-hour Body” book back in 2020 a full 10 years after it was published.

How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.

Wed, 15 Feb 2023 11:21:00 +0000

When you hit 50 it’s easy to think, well this is my lot. I’m carrying double the weight I was in high-school (and more), my blood sugars are rising every year as is my BP, but that’s all part of getting older. Right?

Intermittent Fasting Over 50

Thu, 09 Feb 2023 02:12:53 +0000

One of the best hacks I’ve used to accelerate my health gains over the past couple of years has been intermittent fasting.

Wait…don’t go.. bear with me.

In practicality, all this means is skipping breakfast.