Or how the food industry demonised animal products to sell more cereal. This is Dr John Harvey Kellogg, the cornflakes guy. Devout vegetarian and Seventh Day Adventist. His influence on dietary rule books and guidelines… Read More »How Dietary Guidelines Were Hijacked by Vegetarians
No surprise avoiding carbs was central to the ‘Subtracting Fat’ chapter. I read Tim’s best selling “The 4-hour Body” book back in 2020 a full 10 years after it was published. I really don’t remember… Read More »Lessons from The 4-hour Body by Tim Ferriss
When you hit 50 it’s easy to think, well this is my lot. I’m carrying double the weight I was in high-school (and more), my blood sugars are rising every year as is my BP,… Read More »How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.