There are many reasons people adopt a low-carb lifestyle. My primary reasons were weight, out of control blood sugars that lead to type 2 diabetes and of course high blood pressure. When I started researching… Read More »A Healthy Low-Carb Mindset
Or how the food industry demonised animal products to sell more cereal. This is Dr John Harvey Kellogg, the cornflakes guy. Devout vegetarian and Seventh Day Adventist. His influence on dietary rule books and guidelines… Read More »How Dietary Guidelines Were Hijacked by Vegetarians
The low carb hack that’s going mainstream. Lemon water has become a popular addition to many people’s diets, especially those looking to improve their health and lose weight. A lot of people from weight loss… Read More »Lemon Water for Fat Loss
In reality going low carb over 50 is technically no different than going low carb at any age, however we’ve had a lot longer to develop bad habits and sometimes it takes a little longer… Read More »Going Low Carb Over 50
No surprise avoiding carbs was central to the ‘Subtracting Fat’ chapter. I read Tim’s best selling “The 4-hour Body” book back in 2020 a full 10 years after it was published. I really don’t remember… Read More »Lessons from The 4-hour Body by Tim Ferriss
When you hit 50 it’s easy to think, well this is my lot. I’m carrying double the weight I was in high-school (and more), my blood sugars are rising every year as is my BP,… Read More »How I Lost 44lbs and Reversed My Type 2 Diabetes in 4 months at 54.
One of the best hacks I’ve used to accelerate my health gains over the past couple of years has been intermittent fasting. Wait…don’t go.. bear with me. In practicality, all this means is skipping breakfast.… Read More »Intermittent Fasting Over 50
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