Carbs on The Carb Survivor

Low Carb Flat Bread

Mon, 05 Jun 2023 12:04:20 +0000

One of the pitfalls of doing low carb or lchf is occasionally you realise that the things you used to eat are a missing piece of the jigsaw puzzle when it comes to a complete dining experience.

LCHF vs Keto

Wed, 10 May 2023 13:23:21 +0000

LCHF vs Keto: Decoding the Dietary Duel

To be up front, I’ve got both feet firmly in the LCHF camp.

It suits me.

In this post I hope to unravel the intricacies of the LCHF and Keto diets, understand their differences, and give you options to choose the best path for your weight loss and health goals.

Avoid Bread, Rice and Pasta!

Fri, 03 Feb 2023 15:30:08 +0000

They are just sugar in disguise.

Well hello there, my carb-dodging friends! Today, we’re going to talk about the staples that we all grew up on, that is rice, bread, and pasta. Yes I know they are irresistible, but talk to any expert in the low carb / keto / low carb high fat (LCHF) world and you’ll soon find out how these little guys turn into sugar in our bodies and subsequently raise our blood sugar levels.