When I first started dodging carbs I was always heading to google to check on the carb content of every ingredient going into my next meal.
In the supermarket, a lot of the packaging has that information, except fresh produce, meat, fish and so forth, so I started a spreadsheet of the stuff I was cooking with regularly. Over time that grew.
But spreadsheets are boring, so I jazzed it up a bit, added a traffic light system so you can see at a glance the carb content of 100grams (3.5oz) of the most popular foods.
The guide includes :
| Meat | Root Vegetables |
| Dairy | Other Vegetables |
| Fish | Nuts |
| Non-Alcoholic Drinks | Alcoholic Drinks |
| Sweeteners | Snacks |
| Fruit | Bread |
| Rice | Pasta |
| Tinned Food | Oils and Sauces |
| Bad Choices | |
Subscribers to my free daily email now get a copy of the guide – it’s free
To get the guide all you need to do is :
Step 1: Enter your name and best email address in the boxes below and click “Send me the guide“
Step 2: Wait a minute and the go to your email inbox, find the email from me and confirm your email address.
This step just stops bots and fake emails from clogging up my email server
Step 3: Once you confirm, the carb guide will open and you can save the PDF to your computer, or you can print it out and stick it on your fridge or pantry door.
I hope you find this guide as useful as I do.
Good luck with your journey,
P.S. I don’t mind if you share this guide with family or friends. It would be fantastic if you just shared this page, so they can download their own copy so we can connect. Either way is cool.
P.P.S Please don’t sell it or make changes. If you would like something added or you spot a mistake, please get in touch.
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